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Who Cares About Anti-Aging Skin Care?
Aging May Be More in the Genes Than We Thought
Supplements For Healthy Skin
Wrinkle Free Skin Care Methods
Preventing Aging Skin - The Natural Way
Best Eye Cream Alternatives
Look Younger For Good With Anti Aging Skin Care
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Supplements
For Healthy Skin
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The sun is regarded as
the foremost enemy of the skin because it damages
the skin making it age fast. For worse cases,
professional help and in some cases cosmetic
procedure is the only solution. Another way to have
healthy skin is through supplements, especially
those that are called anti-oxidants. Anti- |
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oxidants are said to act
on free radicals from damaging the skin cells. As
you age, the number of free radicals in the body
increases. These free radicals are products of
oxidation in the body and are also created though
exposure to external factors like smoking and ultra
violet rays. These free radicals are believed to
speed up aging that is manifested usually on the
skin. Anti-oxidants are good in fighting these free
radicals. Because of this big factor, more vitamin
and mineral supplements are antioxidants.
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Selenium
Selenium is believed to be a very potent antioxidant
that is primarily the content of glutathione
peroxidase. It prevents cancers which includes skin
cancer due to prolonged exposure to the sun. Aside
from this, it is also very good in providing for a
firm and elastic tissue. Best source for selenium
are sea foods, cereals, eggs and garlic.
Vitamin E
Vitamin E is one of the most essential antioxidant
known today. Studies showed that as an antioxidant,
it acts on free radicals by rendering free radicals
inactive. Also, Vitamin E prevents damage of the
cell membranes. Many studies and experiments showed
that it is good in protecting the cells. Creams |
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containing Vitamin E in
the form of d-alpha-tocopherol is very effective in
reducing sunburn cells induced by prolonged UV rays
exposure. It also prevents the formation of cancer
cells also caused by sun exposure. Vitamin E can be
found in oats, brown rich, wheat germ, meats, dairy
products and nuts.
Vitamin C
Vitamin is the most abundant and common antioxidant
that is found on the skin. When the skin is exposed
to the sun, the amount of vitamin C decreases,
making it vulnerable to damage such as sun burns.
Similar to Vitamin E, Vitamin C renders the free
radicals inactive preventing them fromfurther damage
to the skin which may lead to skin cancer.
Vitamin C utilization comes in caplets, topical
creams and lotions. Especially topical creams and
lotions with Vitamin C are proven to prevent skin
damage, instead working on it to repair the damaged
cells. L-ascorbic acid is the most common form of
Vitamin C. Foods rich in Vitamin C are citrus fruits
and green leafy vegetables.
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